What is the best vitamen tablet for skin?

Hey,





I%26#039;m 20 years n i have acne marks....I%26#039;m useing gud products but these marks...I wanted to know which is best vitamen tablet for glowing skin %26amp; hair?


I drink lots of water %26amp; use gud sunblock.


Thanx,


Aamna|||Try the %26quot;Hair Nail and Skin%26quot; Vitamin from GNC. It has the highest daily concentration of biotin, which makes your hair and nails grow, and it clears up your skin and gives a nice complexion.|||There was actually a recent scientific study performed on vitamins. Turns out that they may actually make you die earlier than you would otherwise! (seriously, look it up!)





http://news.bbc.co.uk/2/hi/health/639977鈥?/a>





Vitamin E increases your chance of dying earlier than you should by 4%... shocking huh?!





Since i dont know what vitamin you should use for good skin... all i can suggest is that if you take vitamins, dont take too many, only a few types, or preferbaly eat healty and if you excersize alot always have a shower straight afterwards, this will clear out your pores and reduce the chance of getting more marks from spots.





Hope this helps you out!





Mike x|||Vitamin C is good


but:


I know you%26#039;ve probably heard this before but the best treatment for good skin is a healthy diet, lots of sleep and plenty of water. It will make you glow!|||vitamin e and b. also try carrot juice. it works so well on acne skin! drink 16 oz a day to see results.|||Do some research on Biotin, it is a vitamin for hair, skin and nails.|||Vitamin E|||vitamin e is good for your skin, try omega 3 pill