Wednesday, December 30, 2009

How do i get rid of extra skin if your a teenager?

I weighed 295 and went to 160 and it took me a year and 3 months. ( I lost 130 pounds)


I got most fat in my mid section.


I almost happy with my looks but this extra skin is one of the two that im trying to fix.








Mainly in the hips only|||Good job that is super good!





For your thighs, do extra thigh exercises, make the flab into muscle. Squats, Lunges, Leg lifts, running, anything that you use your thighs with.

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